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Your body,
finally understood.

Meet Eshe — your AI companion for periods, PCOS, pregnancy, mind and skin. Ask the questions you can’t ask at home — in English, Hindi or Hinglish.

★★★★★
4.8 · join 10,000+ women across India
Eshe home screen showing days until next period, cycle day and daily insights
EsheEshe
Fasting for Navratri on your period? Keep water and fruit close — and go easy on your body today.
Day 3
Menstrual phase
In partnership with
Yashoda MedicityFICCIBRICS Women’s Business Alliance
Reviewed by doctors in India10,000+ women in IndiaDiscreet mode & app lockPartners: Yashoda & FICCIIn English & हिंदीSupport on WhatsAppYour data stays privateFree on Android & iOS
Reviewed by doctors in India10,000+ women in IndiaDiscreet mode & app lockPartners: Yashoda & FICCIIn English & हिंदीSupport on WhatsAppYour data stays privateFree on Android & iOS
Eshe
EsheAI
Main AI companion

Eshe shares guidance and education — not a diagnosis. For medical concerns, always see a qualified doctor.

Your AI care team

Meet Eshe — and her AI specialists

Eshe is your main AI companion. When you want to go deeper, she brings in one of six AI specialists — in English, Hindi or Hinglish. Tap one to see how she helps.

Her AI specialists
Chat with Eshe →All assistants are AI, not doctors. Eshe connects you to real experts when you need one.
  • 0+
    women in India and growing
  • 0%
    felt finally understood
  • 0.0
    average app rating
Why Eshe is different

Not just another tracker —
a companion that closes the loop

Most apps log your data and leave you to figure it out alone. Eshe listens, explains with real science, and brings in a human the moment you need one.

  1. STEP 01

    You ask, in your words

    Cycle, pregnancy, mood or skin — tell Eshe in plain words. She reads it alongside the data you track, so the full picture is there from the first message.

  2. STEP 02

    Reviewed by real doctors

    Every reply is built on medical research and checked by leading specialists — not guesswork, not the open internet.

  3. STEP 03

    A human steps in

    When something needs a professional, Eshe connects you to a vetted specialist and helps you book the visit — no spiralling alone.

Other trackers stop at data.
Eshe turns it into understanding — and action.

Start with Eshe →
Everything in one app

Track, plan & stay in control

Everything you need in one app — from your first cycle to motherhood and beyond.

Wellness calendars

Your cycle, mapped with care — track periods, ovulation and fertility windows, and everything in between.

  • Menstrual cycle
    Periods, ovulation & fertility windows, predicted precisely.
  • Pregnancy prep & tracker
    From planning to week-by-week, gently guided.
  • PCOS management
    Stay on top of symptoms and patterns.
  • Mental health calendar
    Notice how your mind moves with your cycle.
Start now →
57%
of women in India aged 15–49 are anaemic
Source: NFHS-5, 2019–21
Tired all the time?

It might not be “just stress”

Low iron is one of the most common — and most ignored — health issues for women in India. Eshe helps you connect the dots between your cycle, your energy and what’s on your plate.

  • Spot the signs — fatigue, breathlessness, heavy periods.
  • Eat for iron — vegetarian-friendly ideas: palak, ragi, dal, chana.
  • Know when to test — and what to ask your doctor.
Check your energy with Eshe →
Private by design

Your phone may be shared. Your health stays yours.

Eshe keeps what you track between you and the app — so you can ask anything, without worrying who might see.

  • Discreet mode

    Keep Eshe low-key on a shared phone — nothing on screen gives your health away.

  • App lock

    Lock Eshe so only you can open it — your cycle, your questions, your business.

  • Help on WhatsApp

    Stuck or unsure? Message the Eshe team on WhatsApp — the app you already use every day.

She connects, cause you belong

Step out of your bubble

Forget “log kya kahenge”. The Eshe community is your safe space to ask, share and learn with women who get it — no judgement, no aunties.

Women from Delhi, Mumbai, Bengaluru, Hyderabad, Chennai, Kolkata & beyond — with the Eshe team a WhatsApp message away.
Women of the Eshe community in India, together over chai
10,000+ women
across India
Real people, honest stories

Cause Eshe makes a difference

★★★★★
Eshe is such a refreshing period tracker — accurate, easy to use, and it actually helps me understand my cycle, from mood changes to fertility. Hands down the best I've used.
Janet Mwikali
Janet Mwikali
June 4, 2025
★★★★★
You can ask the experts questions and get timely answers from real science and real doctors. I understand myself more now — what's normal, what's not, and when to seek help. 100% recommend.
Winnie Nyoro
Winnie Nyoro
June 5, 2025
★★★★★
Incredibly easy to use and it keeps me on top of my cycle. The tracking is accurate and the reminders are so timely. Highly recommend for anyone managing their well-being.
Faith Omenta
Faith Omenta
January 20, 2025
★★★★★
I monitor my cycle and keep my mental health in check with the meditations and affirmations. As someone on a fertility journey, this has come in handy now more than ever.
Grace Wanjiru
Grace Wanjiru
November 18, 2024
★★★★★
Eshe is such a refreshing period tracker — accurate, easy to use, and it actually helps me understand my cycle, from mood changes to fertility. Hands down the best I've used.
Janet Mwikali
Janet Mwikali
June 4, 2025
★★★★★
You can ask the experts questions and get timely answers from real science and real doctors. I understand myself more now — what's normal, what's not, and when to seek help. 100% recommend.
Winnie Nyoro
Winnie Nyoro
June 5, 2025
★★★★★
Incredibly easy to use and it keeps me on top of my cycle. The tracking is accurate and the reminders are so timely. Highly recommend for anyone managing their well-being.
Faith Omenta
Faith Omenta
January 20, 2025
★★★★★
I monitor my cycle and keep my mental health in check with the meditations and affirmations. As someone on a fertility journey, this has come in handy now more than ever.
Grace Wanjiru
Grace Wanjiru
November 18, 2024
A library made for youExpert-made

Expert content, picked for your goals

Eshe curates a personal library around what you need right now — expert mini-courses, guided check-ups and mental practices that adapt to your cycle, your goals and how you actually feel.

  • 100+mini-courses
    Fibroids · Headaches · PCOS & more
  • 50+guided check-ups
    Skin · Sexual health · Sleep & more
  • 30+mental practices
    Breathing · Meditation · Journaling & more
Explore in the app →
Eshe mini-courses on fibroids and headaches
Advisors

Indian leaders, world-class advisors

In India, Eshe is guided by leaders from Indian healthcare — backed by our global advisory board of specialists in fertility, gynaecology, dermatology and women’s health.

Advisors in India
  • Dr. Upasana Arora
    Dr. Upasana Arora
    Managing Director · Yashoda Group of Hospitals
  • Malti Sachdev
    Malti Sachdev
    Healthcare leader · Head of Varian India
  • Anubha Taneja Mukherjee
    Anubha Taneja Mukherjee
    Women’s health & policy advocate
Global advisory board
  • Dr. Savvas Koundouros
    Dr. Savvas Koundouros
    Clinical embryologist · 30+ years
  • Dr. Ria Kyriakidou
    Dr. Ria Kyriakidou
    Specialist surgeon gynaecologist
  • Dr. Fibian Nyorita
    Dr. Fibian Nyorita
    Dermatologist
  • Dr. Argyris Argyriou
    Dr. Argyris Argyriou
    Paediatrician
  • Dr. Marianna Prokopi-Demetriades
    Dr. Marianna Prokopi-Demetriades
    Biochemistry & cancer research
  • Hon. Beatrice K. Elachi
    Hon. Beatrice K. Elachi
    Women’s-health & policy advocate · Kenya
Blog

Advice & insights, medically verified

Read all articles →
A woman checking a period-tracking app on her phoneFertility

Can You Get Pregnant on “Safe Days”?

The “safe days” method assumes ovulation is fixed and predictable. The biology says otherwise — here’s what really determines your fertile window.

Jun 5, 20267 min read
Iron-rich foods arranged on a tableNutrition

What to Eat During Your Period

Cravings aren’t random. Here’s how to eat with your body during your period — to steady energy, ease cramps and replace what you lose.

Jun 12, 20264 min read
A woman holding a sanitary padCycle & Periods

What Are Period Blood Clots?

Some clotting is completely normal. But size and frequency matter — here’s how to tell ordinary from “talk to a doctor.”

Jun 12, 20268 min read
A woman examining her skin in a mirrorSkin & Hormones

Does Acne Mean I Have a Hormonal Imbalance?

Breakouts that track your cycle, jawline flare-ups, stubborn adult acne — when skin is a hormone story, and when it isn’t.

Jun 12, 20268 min read
FAQ

Questions, answered

  • Yes — Eshe is free to download on Google Play and the App Store. You get cycle tracking, the AI companion and the community at no cost, with optional Circle membership for extra expert content.
  • Yes. You can use the Eshe app in English or Hindi.
  • Yes. Discreet mode keeps Eshe low-key on screen, and app lock means only you can open it. Your data is encrypted and never sold.
  • Irregular cycles can have many causes, PCOS among them. Eshe helps you spot the patterns behind your cycle, hormones, skin and mood — and turns what you track into clear notes you can take to a doctor.
  • Eshe is built and reviewed with practising doctors in India and our global advisory board of specialists, so the guidance is grounded in real science, never guesswork.
  • Message the Eshe team on WhatsApp, or write to support@eshe.space.
  • Eshe is now live in India, with 10,000+ women already on board — and across 7 African countries. It works anywhere you can download the app.
Eshe

She cares cause you matter

Start taking care of your health today. Download Eshe free — your companion, your community, your care.