Article

How to return to intimate relationships after childbirth and alleviate discomfort?

Returning to intimate relationships after childbirth can be challenging and often accompanied by discomfort. After childbirth, a woman's body undergoes numerous changes, both physical and emotional, and recovery may take time. Here's a more detailed article describing the causes of discomfort, its consequences, and methods of medical assistance:

Causes of Discomfort:

Physical Changes:

Tissue stretching during pregnancy and childbirth, as well as childbirth injuries such as tears or episiotomy, can cause discomfort and pain during sex after childbirth.

Hormonal Changes:

After childbirth, hormone levels such as estrogen and progesterone can be unstable, leading to decreased sexual desire and vaginal dryness.

Emotional State:

Stress, fatigue, anxiety, and postpartum depression can negatively affect sexual desire and the ability to derive satisfaction from intimate relationships.

Consequences:

Deterioration of Partner Relationships:

Discomfort and pain during sex can lead to conflicts and misunderstandings between partners, negatively affecting their relationships.

Decreased Sexual Satisfaction:

If sex becomes associated with painful sensations or discomfort, a woman may lose interest in intimate relationships.

Increased Stress:

Persistent sexual problems can exacerbate stress and anxiety for both partners.

Medical Assistance:

Ointments and Gels:

When you do have sex again, and if you are breastfeeding, try a lubricating gel. Pregnancy and breastfeeding hormones can cause vaginal dryness, so a lubricating gel will help. A doctor may recommend using ointments or gels with analgesic or moisturizing properties to relieve pain and discomfort.

Sex:

Sex is usually comfortable, but if it is uncomfortable try different positions. Different positions can help to relieve discomfort and avoid you feeling pressure on the opening of your vagina.

Pain:

If you have pain that does not go away, talk to your healthcare provider.

Hormone Therapy:

In some cases, a doctor may prescribe hormonal medications or lubricants to moisturize the vagina and improve sexual function.

Therapy:

Psychotherapy can help address emotional issues such as anxiety or depression that may affect sexual health.

It is important to discuss all concerns and problems with a doctor to find the best way to help restore comfortable intimate relationships after childbirth.

NOTE

• It is possible to get pregnant again once you start having sex, even if you are breastfeeding or have not had a period yet.

• Discuss with the health care provider before 6 weeks.