Stress and Student Relationships: The Impact of Socializing with Friends on Mental Well-being

Friends can be a valuable source of psychological support during periods of stress and anxiety. Communicating with them allows individuals to express their feelings, share problems, and receive advice or support. This helps reduce levels of anxiety and depression, while strengthening feelings of belongingness and confidence.

Time spent with friends is often associated with entertainment and enjoyable moments that distract from academic or personal issues. Joint activities, such as going to the movies, playing games, or participating in sports, contribute to mood improvement and the creation of a positive emotional atmosphere.

Friends play a key role in forming a social network that provides support and comfort during difficult times. Knowing that there are people nearby willing to listen and help makes students feel more confident and capable of coping with challenges.

Positive interaction with friends contributes to enhancing self-esteem and self-confidence. Support from close individuals confirms the significance and value of one's personality, promoting the development of a positive self-image.

The student environment often requires adaptation to new conditions and stressful situations. Support from friends helps students overcome difficulties and successfully adapt to changes, increasing their resilience to stress and ability to adapt.

Communication with friends plays a significant role in maintaining the mental well-being of students. The quality of student relationships affects the level of stress, anxiety, and depression, as well as self-esteem and adaptability. Therefore, it is important to dedicate enough time and attention to developing and maintaining friendships in the academic environment.