After walking, feelings of heaviness and pain in the legs, the appearance of unsightly blue "knots" on the skin, visible vascular "stars," and painful cramps - all these signs indicate varicose vein enlargement. According to statistics, more than half of women suffering from varicose veins notice the first symptoms of this condition during pregnancy. This is a common condition that affects individuals of both sexes, but why do women suffer from varicose veins more often?
There are several factors that contribute to this tendency:
Hormonal Changes:
Women often experience hormonal changes during pregnancy, menstruation, and menopause. These changes can lead to weakening of the vein walls and increased pressure within them, which contributes to the development of varicose veins.
Pregnancy:
During pregnancy, women experience increased blood volume and pressure on the veins in the pelvic and leg area. This can increase the risk of developing varicose veins and other vein-related problems.
Genetic Predisposition:
If one of the parents had varicose veins, a woman has a higher risk of developing this condition.
Footwear and Clothing:
Wearing high heels and tight clothing can increase pressure on the veins and contribute to the development of varicose veins.
Sedentary Lifestyle:
Prolonged sitting or standing in one position can impede blood circulation and increase the risk of varicose veins.
Obesity:
Excess weight can increase pressure on the veins and worsen blood circulation, which can contribute to the development of varicose veins.
How is varicose vein enlargement treated?
A doctor can easily diagnose varicose veins during an examination of the patient's legs, based on the appearance of the veins in various areas. During pregnancy and within the first year after childbirth, conservative methods of treating varicose veins are often used. This includes diet, therapeutic exercises, and physiotherapy.
In addition, the doctor may prescribe phlebotonic drugs. They reduce inflammation and improve blood flow by reducing the tension of the vein walls. These drugs are available in the form of tablets, ointments, creams, and gels.
In case of complications, anticoagulants may be used to prevent blood clots and thin the blood. Surgical intervention during pregnancy is rarely performed, only in cases of acute necessity in the development of thromboembolism.
As a preventive measure, compression hosiery can be used, which improves the function of the venous valves. These are special socks, stockings, or pantyhose. Wearing such hosiery is usually safe, and it is strongly recommended for pregnant women.
Here are a few recommendations that may help with varicose veins:
Avoid prolonged standing or sitting in one position.
Try not to sit with crossed legs.
Limit lifting heavy weights to avoid additional strain on the veins.
Try to improve circulation by elevating your legs above the level of your body while sleeping.
Aim to control your weight, as excess weight can exacerbate the problem.
Pay attention to your diet, avoiding excessively salty, sweet, or fatty foods that can negatively affect the condition of the blood vessels.
Maintain physical activity. Swimming, jogging short distances, cycling, and tennis are particularly beneficial for varicose veins. However, be cautious with strength training to avoid straining the veins.
Avoid ill-fitting footwear, high heels, and tight underwear that can interfere with normal blood flow.
